Work With Your Anxiety
(instead of against it)
Anxiety evolved for a reason! Itβs not just some terrible thing that you need to deal with; itβs actually here to help you improve yourself over time, and keep your life in order...
...but when anxiety gets really bad, it can feel like your nerves are fraying, you can barely think straight, and you can hardly function at all. You may snap at people, get angry, yell, destroy relationships, or even hurt yourself or others π
If youβd like to learn to work with your anxiety, rather than against itβ¦ to live a life of happiness that is immune to the ever-changing events in the external world, and the ever-changing chemical balance of your brain and nervous systemβ¦
then, this is the course for you β€οΈ
π¦ Begin Transforming Your Anxiety Today:
Watch the Opening Video for My Course Belowβ¬οΈ
β¨ Anxiety is a very powerful toolβ¦
...if you know how to use it! πͺ
π« By befriending anxiety, we are able to feel good even when we are experiencing it
β‘By utilizing anxiety, we can harness it to change our lives for the better!
β¨ By transforming anxiety, we can turn it into the powerful (and useful) energies of excitement and elation.
β€οΈ Through all of the tools this course offers, we can create a life that does not require so much anxiety, and your anxiety levels will dramatically reduce over time.
Course Outline:
π Introduction
π Introduction
βοΈ Anxiety vs. Fear vs. Panic Attacks
𧬠Why do we feel anxiety? Evolutionary roots
π My anxiety story
π€ Is anxiety good or bad?
π οΈ Strategies for Working With Anxiety
π« Unhealthy Strategies for Working With Anxiety
π Intro to BUT+R: Befriend, Utilize, Transform, Reduce
π€ Befriending Anxiety
π« Feeling it in your body
π Noticing the thoughts in your mind
π€ Befriending Intro
π Itβs OK to feel this way
π Thank you for helping me keep my life in order
π Loving ourselves for who we are
π‘ Rumiβs Guesthouse
π Befriending Conclusion
π Utilizing Anxiety
πΊοΈ Utilizing Anxiety Intro
π Introduction to Creating an Anxiety Map
ποΈ Creating an Anxiety Map
ποΈ Writing Out Solutions to Your Anxieties
βοΈ Feeling of Writing Solutions to Your Anxieties
π Creating a Happiness Map
π― Clarifying Your Priorities
π Creating a Prioritized To-Do List
π Taking Action
π Utilizing Anxiety Summary
π Transforming Anxiety
β‘ The Four Quadrants of Emotional Energy
π’ Transforming Anxiety into Excitement
πΆ Transforming Anxiety into Elation Easier
π Transforming Anxiety into Relaxation
π Conclusion of the Four Quadrants of Emotional Energy
π§ Transforming Anxiety into Meditation
πΏ Reducing Anxiety
π Reducing Anxiety
π Habits That Reduce Anxiety Over Time
β Conclusion
β€οΈ Thank You for Taking This Course
